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Posted on:
February 13th 2025
When it comes to building bigger arms, many gym-goers instinctively focus on their biceps, given their prominence in flexing movements. However, the triceps make up approximately two-thirds of the upper arm’s muscle mass, meaning they play a more significant role in overall arm size.
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Posted on:
February 12th 2025
A well-structured arm workout is crucial for beginners aiming to develop upper body strength and muscle definition. Strong arms contribute to overall athletic performance, improve daily functional movements, and enhance aesthetics.
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Posted on:
February 12th 2025
A strong core is essential for athletic performance, posture, injury prevention, and functional movement. Core muscles stabilise the spine, support balance, and improve overall strength. Research indicates that core strength correlates with reduced lower back pain and enhanced sports performance (Hibbs et al.
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