Crossfit Blogs

BOXROX

  • Posted on:

    Jun 22, 2025

3 Super Foods That Will Help to Shed Belly Fat

Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdomen and poses significant health risks. Unlike subcutaneous fat, which lies under the skin, visceral fat surrounds internal organs and is linked to insulin resistance, type 2 diabetes, cardiovascular disease, and certain cancers. Reducing belly fat is essential for […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 21, 2025

3 Top Dumbbell Chest Exercises for Jacked Pecs

Building an impressive chest requires more than simply pressing weight—especially if you’re relying on dumbbells. Dumbbells offer unique benefits compared to barbells, particularly for hypertrophy (muscle growth), joint health, and muscular balance. In this guide, we’ll dive deep into the three most effective dumbbell chest exercises you can incorporate into your training to maximize pec […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 21, 2025

10 Tips to Build Mental Resilience for Hard Workouts

Building mental resilience is essential for pushing your limits during hard workouts. While physical training strengthens the body, it is the mind that often determines whether you finish the workout or give up halfway. Research in sports psychology and neuroscience provides clear, evidence-based strategies for cultivating mental toughness. Here are 10 practical and science-backed tips […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 19, 2025

Everything You Need to Know about the HYROX Farmers Carry

The HYROX Farmers Carry is the sixth workout station in a HYROX event and arguably the least technical of all the workout stations. Indeed, the HYROX site introduces the Farmers Carry by saying ‘this workout station is easy to practise on your weekly shop’. All you need to do is pick up a couple kettlebells […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 17, 2025

5 Breathing Techniques That Improve Strength and Recovery

Breathing is often overlooked in athletic performance and recovery, yet it’s one of the most powerful tools an athlete can master. From optimizing oxygen delivery to stabilizing the core and activating the parasympathetic nervous system, breathwork is a cornerstone of high-performance training and recovery. This article explores five scientifically supported breathing techniques that enhance strength […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 17, 2025

Varied Not Random #219: CrossFit vs Traditional Strength Training.

New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #219: CrossFit vs Traditional Strength Training What is the major difference between CrossFit & traditional strength training? Which person would be fitter? Pat & Boz answer these questions & more. RECENT […]

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BOXROX

  • Posted on:

    Jun 15, 2025

Lauren Weeks and Lauren Griffith Snatch Elite Doubles Victory After Penalty Drama at HYROX Worlds

Third time lucky for Lauren Weeks as she claims victory in the Women’s Elite Doubles at HYROX World Champs in Chicago. After finishing third in the Women’s Elite 15, then winning the Mixed Team Relay as part of a stacked Team USA, only to be disqualified following the racing incident between Hunter McIntyre and Jeremy […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 14, 2025

Team USA Disqualified after Winning The Mixed Relay at HYROX Worlds

Hunter McIntyre and Lauren Weeks had made it back to the top of the HYROX podium after finishing second and third in their respective Elite 15 races. However, they weren’t able to enjoy their win for long as the HYROX Race Officials announced they were disqualifying Hunter McIntyre, and therefore Team USA, following an incident […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 14, 2025

6 Flexibility Drills That Make You Stronger

Improving flexibility isn’t just about touching your toes or achieving perfect splits. Well-programmed flexibility drills can directly enhance your strength by improving range of motion, optimizing muscle activation, and reducing injury risk. Research consistently shows that mobility and strength are interlinked capabilities rather than opposing traits. This article presents six flexibility drills that do more […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Jun 13, 2025

Waterfield Designs Flex Travel Gym Bag

Advertisements Waterfield Designs sent me over their very cool (& expensive) Flex Travel Gym bag to check out. I opted for the waxed canvas version of the bag but it also comes in ballistic nylon (you know what the right choice is). I was surprised to find out how small this bag is for being […]

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BOXROX

  • Posted on:

    Jun 11, 2025

6 Habits to Build a Workout Routine That Sticks

Creating a consistent workout routine is a goal shared by millions, but few manage to stick to it long-term. The reasons for failure are often rooted not in motivation, but in the absence of systems and behavioral strategies that support consistency. Building a workout habit that becomes part of your lifestyle requires more than willpower—it […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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