Crossfit Blogs

Morning Chalk Up
  • Posted on:

    Nov 13, 2019

Only Minor Penalties for 20.3; Heppner Passes Review

CrossFit released the penalty list after completing the 20.3 video review on Tuesday, a day after the conclusion of the Open. The 23 athletes penalized were received only minor infractions but it still affected the overall leaderboard. 13 penalties were for “lack of extension in deadlifts.” 7 penalties for a false start. 2 penalties for […]

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Morning Chalk Up
  • Posted on:

    Nov 12, 2019

The Freakest Challenge Returns

One of Europe’s fastest-growing, and unique competitions makes its return to Barcelona, Spain, as the 5th edition of The Freakest Challenge will take place February 1st, 2020 at the Palau Sant Jordi.

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Morning Chalk Up
  • Posted on:

    Nov 12, 2019

CrossFit Open 20.4 Livestream Numbers

The dust has settled from the week 3 Open announcement live streams in Brazil, California and Italy. Diablo CrossFit — 236,118 CrossFit Italian Showdown — 56,020 Tork CrossFit — 3,727 TOTAL — 295,865 The total numbers track similarly to week 2. Week 1 — 649,000 Week 2 — 256,944  Week 3 — 355,744 Week 4 […]

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Morning Chalk Up
  • Posted on:

    Nov 11, 2019

The Open is Over, Now What?

The last five weeks have gone by in a flash and the 10th CrossFit Open has now officially closed. Before we dive into the larger ramifications for the CrossFit Games season, here are a few fun facts wo

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Morning Chalk Up
  • Posted on:

    Nov 11, 2019

Careers In The Health & Wellness Industry To Consider

Having the desire to be healthy and take good care of yourself are excellent goals to try and achieve. One way to make health and wellness a focus in your life is to work in the industry and make a career out of your passion. There are a lot of options when it comes to […]

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Morning Chalk Up
  • Posted on:

    Nov 9, 2019

Life on the Bubble

We now know the entire scope of programming for the 2020 CrossFit Games Open after it was revealed that Open workout 20.5 would be a “choose your own adventure,” style triplet of ring muscle-ups, wall balls, and rowing. Most people will spend the weekend figuring out how to properly chip away at as many of […]

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Morning Chalk Up
  • Posted on:

    Nov 9, 2019

2020 Crossfit Open Programming Analysis + Breakdown

And just like that the 2020 Crossfit Open has come to an end. As it was the second Open in 2019 we were not sure what to expect and we were still surprised with some of what we saw, and didn’t see. After every competition we like to take a look at the programmed workouts […]

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