Cross training shoes continue to grow in popularity among both serious and recreational strength athletes. These shoes are designed with versatility in mind and have become a staple for any weight bearing, jumping, and running workout. And while the term cross training shoe has become more prevalent than ever, the term is far from new. […] The post What Should You Look for in a Cross Training Shoe? appeared first on BarBend.
Read More BarBendAn extensive guide to understanding how to grow muscle.
Read More BOXROXWhile Wodapalooza was previously known for it’s 3-person same-gender team competition, all eyes this year will be on the new 4-person co-ed Elite Team division, as the top finishers will head to the CrossFit Games. Unlike other athletes who competed in the online qualifier, the Elite Team path to Wodapalooza involved an application in which […]
Read More BoxLife MagazineThe list of sanctioned events keeps growing, and this time, CrossFit has blessed an event in its homeland – but not until 2020. The West Coast CrossFit Classic will kick off in March 2020 in Del Mar,
Read More BoxLife MagazineOne of the most common mistakes we see in the Snatch and Clean is an athlete allowing their hips to raise too soon off the floor…aka “the stripper pull”.
Read More CrossFit WeightliftingWhat’s the longest MetCon you’ve done so far?
Read More BOXROXWin this and earn a ticket to the 2020 CrossFit Games.
Read More BOXROX3 more athletes banned.
Read More BOXROXRich froning designs capsule collection for reebok.
Read More BOXROXThe latest CrossFit Games sanctioned event (qualifier) has been announced for the 2020 CrossFit Games season. The event is set to take place in March of 2020 in Del Mar, California and is being coined the West Coast CrossFit Classic. Live and Loud Sports, who also host the Wodapalooza CrossFit Festival based in Miami, Florida, […] The post West Coast Classic Announced As 2020 CrossFit Games Qualifier appeared first on BarBend.
Read More BarBendWebsite: https://rackcitycrossfit.com Address: 209 Blackford Way Units D,E and F, St. Augustine, FL 32086 Hours: Schedule Social Media: Facebook I Instagram Programming: In House Affiliate Since: February 2017 Overview This week brought me to the nation’s oldest city, St. Augustine, FL where I dropped into CrossFit Rack City. Their schedule offers several different programs including CrossFit, […]
Read More Morning Chalk UpLoud & Live sports, who also owns the Wodapalooza CrossFit Festival, announced this morning a second sanctioned event to take place in March 2020 in Del Mar, CA.
Read More Morning Chalk UpA strong back is absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.
Read More BOXROXBOXROX, Rich Froning and Chris Hinshaw recently got together in Berlin and chatted through all things CrossFit.
Read More BOXROXShed fat and transform your body.
Read More BOXROXBody tempering, invented by power lifter Donnie Thompson, has gained lots of popularity in the fitness world in the last few years. So what is body tempering? Does it work? How does it work? Let’s discuss…. What Is Body Tempering? Body temperingis a form of…
Read More The Barbell PhysioSome background. When Trevor and Bethany Exline, owners of BCF CrossFit in Banks, OR were faced with a rising rent but did not want to have to raise fees for their members, they took an alternate route. They bought their own land and built their own dang gym. Well that’s one way to do it. August […]
Read More Morning Chalk UpA total of six individual CrossFit Games athletes accepted invitations to compete in the CrossFit Italian Showdown. Alessandra Pichelli, Scott Panchik, Roman Khrennikov, Eik Gylfadottir, Stephanie Chun
Read More Morning Chalk Up“There needs to be a system in place…”
Read More BOXROXThe CEO and inventor of CrossFit explains why the kipping pull up should be devalued.
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