Crossfit Blogs

BOXROX
  • Posted on:

    Sep 18, 2018

Jump up, Punch Down

When watching advanced level athletes, it’s easy to see the speed of their hips. Their change of direction is a thing of beauty!! Their hips are up and then they’re down in a split second! However,

Read More CrossFit Weightlifting
BOXROX
  • Posted on:

    Sep 18, 2018

What is Absolute Speed?

What is Absolute Speed? A detailed look at the far side of the Strength Continuum. Absolute speed is a simple concept, it is the ability to access the full potential of speed.

Read More Opex Fitness
BOXROX
  • Posted on:

    Sep 18, 2018

5 Common Crossfit Nutrition Mistakes to Avoid

Nutrition is the foundation of the results you see in your fitness. If it’s wrong, you’ll have difficulty shifting body fat and increasing muscle mass; you’ll struggle in some aspect of your performance or feel stalled in your progress.

Read More BOXROX
BOXROX
  • Posted on:

    Sep 17, 2018

This is My CrossFit Story

My name is Jennifer Burns. I am 50 years old, and I started CrossFit three months ago. I was overdue for a lifestyle change – not just to lose weight, but to get healthy, and tone and strengthen my body. Yes, any gym, any workout place, will offer tools to help with that. But I […]

Read More Morning Chalk Up
BOXROX
  • Posted on:

    Sep 16, 2018

170918"3 Key Reasons why your Heart is a Special Muscle"

I can’t help but trip out on the Beating of my Heart. Like all Scientists I like to hypothesize, test, and qualify my findings. With my heart, there are all kinds of stimulations I produce which allow me to dive in on the quality of my beats, quantity of the beats and so many questions about how and why my heart is the way it is. This incredible muscle is sometimes underreported on in Sport because we focus often times on skeletal muscle and its value to producing work for our achievement. Your HEART Muscle is different and really special. What are its needs? How can I boost its performance? Lets take a look under the hood and check out some reasons why???

Read More Good Times Crossfit
BOXROX
  • Posted on:

    Sep 15, 2018

Crossfit Strategies: Strict “Nicole”

In this post we will be looking at a strict variation of the Crossfit girl workout “Nicole” and which strategies can give you the best score based on your individual strengths and weaknesses. This workout is interesting and requires you to think of a strategy beforehand as you want to end on the pull-up bar […]

Read More Heatonminded
BOXROX
  • Posted on:

    Sep 14, 2018

Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee

Well, Cookeville, Tennessee just got a heck of a lot fitter. Yesterday, in an interview with BOXROX, two-time Fittest Woman on Earth™ Tia-Clair Toomey confirmed the rumors about her and partner Shane Orr’s potential move to Cookeville, Tennesee. This recent move now makes Cookeville, Tennessee the hub of three recent individual Reebok CrossFit Games Champions, […] The post Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee appeared first on BarBend.

Read More BarBend
BOXROX
  • Posted on:

    Sep 13, 2018

4 Benefits of Using Mobility Bands Effectively

The Rx Review: Reporting on Fitness and CrossFit News, Contributor The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or mobility band? Simply put, they are large rubber bands used by securing one end to an object and using the other to create resistance in whatever move you’re completing. This exercise equipment has been […] 4 Benefits of Using Mobility Bands Effectively

Read More The RX Review
BOXROX
  • Posted on:

    Sep 13, 2018

What, When, Why: “Mobility” Tools

If you’ve been going to an affiliate for a while, you’ve likely noticed people pulling out strange props before class- all sorts of bands, balls, sticks, lengths of foam- and then sticking them in strange places. While there may be deeper individual reasons for doing… Read More

Read More Beyond The Whiteboard
BOXROX
  • Posted on:

    Sep 13, 2018

So I Went Demo Team

So I was on the demo team. People, athletes especially, need to stop thinking that the demo team is only for a bunch of back benchers who just aren’t good enough.

Read More Morning Chalk Up

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