Taking Drill Weekends Into Their Own Hands
In July, CrossFit Nola, held a week of Hero WODs. At the end of the week, coach Nick Thayer decided he wanted to do more for those the Hero WODs honored.
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A Guide to Exercise Selection
A Guide to Exercise Selection A Guide to Exercise Selection with James FitzGerald Knowing what exercises to program for your client can be confusing. There are many factors to consider, such as volume, movement pattern, intensity, and capability. But, what if there was a simpler way to choose what exercises to program for your clients? […]
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How to Change Your Coaching Schedule
How to Change Your Coaching Schedule What Does Your Perfect coaching Day Look Like? If you’re a coach, have you ever asked yourself that question? What does your perfect day look like?
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Top Crossfit Athletes in Big Media (ESPN, CNN,…)
Large news and media organizations have been slowly realizing over the past few years that Crossfit athletes truly are some of the fittest athletes on Earth, if not THE fittest.
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How to Retain Fitness Clients For life
How to Retain Fitness Clients For life 5 Ways to Retain Your Fitness Clients for Life If you’re a coach, you probably agree that working with a new client requires way more energy than working with a veteran you have been coaching for five years. Imagine a life where you have to teach a new […]
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What Rep Cutting Says About Your Character
It is not often that I find a subject that I want to sit down and write about. When I do, it is something I want to share or something that has been bothering me.
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Torian Pro Maxes Out, Moves to Bigger Stadium
On Thursday, Torian Pro announced that they’re moving the three-day competition in Brisbane, Australia to a new location; the Queensland Tennis Centre.
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Hope for Bahamas
In early September, Hurricane Dorian hit the Bahamas. Catastrophic was the word used by Charles Johnson to describe the complete devastation that happened on the northwest islands of the Bahamas.
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3 Benefits of The HyperIce Hypervolt
If you’re here right now that probably means you workout with enough intensity to warrant a search for something to help with muscle tightness, and you’re not looking for another foam roller. You may have heard of the Hypervolt in your gym or even briefly used it on yourself and thought “Hey, that feels good […]
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CrossFit Open 2020: The Details, Most Common Movements, & Predictions
The CrossFit Open is three weeks away. (If you haven’t signed up yet, you can do that here). This upcoming Open is different from past years, as it kicks off the new tradition of our annual Open Season now being in October instead of February. It’s also unique in that this will most likely be […]
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How Reebok CrossFit Games Athlete Kristin Holte Plans to Attack the 2020 Season
Kristin Holte takes a sip of her coffee, eats breakfast, and writes out her training goals and plan for the day. In August, the Norwegian CrossFit Games veteran finished in second place at … Read
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Katrin Davidsdottir to Speak at ESPN W Summit
Katrin Davidsdottir continues to make the most of 2019, as the two-time CrossFit Games champion has been selected to be a speaker at the 10th edition of the prestigious ESPN W Women + Sports Summit on October 21-23, in Newport Beach, CA. Davidsdottir is set to speak on day 1, Monday, October 21, at 4:30 […]
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CrossFit Bradenton
CrossFit Bradenton is located in Bradenton, Florida, and opened in 2013. Owner Paris Vannata shares about the gym’s 20-foot ceilings, programs and uniqueness below.
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Need a Break? Watch Jacob Heppner & His Dog Winston in a Corgi Race
If you follow three-time CrossFit Games individual athlete, Jacob Heppner on YouTube, you’ve probably picked up some great advice relating to the beloved sport.
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Precision Nutrition Announces Seven New Partners
Precision Nutrition, an industry leader in healthy eating and lifestyle coaching, announced seven new partners, increasing its global network to 31 organizations.
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10-Year Affiliate Summit: What to Expect
On Friday, 200 affiliate owners will descend on Whistler for the 10-Year CrossFit Affiliate Gathering, a three-day lightly scheduled gathering of owners of affiliates open for 10 years or more.
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Eating, Training, and Triple Days in Prep for the 2020 Olympics w/ Wes Kitts, Anders Varner, and Doug Larson and Jackie Perez – Barbell Shrugged — Barbell Shrugged #417
Wes Kitts, 2018 and 2019 Pan American Olympic weightlifting champion. Kitts was born in Knoxville, TN where he played high school soccer and football before going on to play Division 1AA football for Austin Peay State University. He began his weightlifting journey in 2014. In 2016 Wes moved to San Ramon, California to begin training […]
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Weighing the Fallout from Spanish Throwdown
If we’ve learned one lesson from Monday’s story about the Spanish Throwdown denying the second place RX athlete her prize purse because she couldn’t make the ceremony it’s the risk of standing your ground amid a very unpopular decision. Be smart: The smart thing would have been to pay out the athlete after several olive […]
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The Best Careers in Health and Fitness
If you love latest fitness crazes like CrossFit, functional fitness and F-45, and want to help people to lead healthier lifestyles, then a job in health and fitness could offer the perfect career route for you. There is a huge range of diverse and exciting job roles in the health and fitness industry. Here are […]
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How to Increase Your Workout Effectiveness
I am yet to meet someone that trains regularly at their CrossFit gym hoping for just ‘average’ results. Everyone goes to the gym wanting to get 100% out of every workout they perform and improve their athletic ability. Unfortunately, not everyone will achieve maximum results from their training routine. With so many factors at play, […]
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