Nutrition is the foundation of the results you see in your fitness. If it’s wrong, you’ll have difficulty shifting body fat and increasing muscle mass; you’ll struggle in some aspect of your performance or feel stalled in your progress.
My name is Jennifer Burns. I am 50 years old, and I started CrossFit three months ago. I was overdue for a lifestyle change – not just to lose weight, but to get healthy, and tone and strengthen my body. Yes, any gym, any workout place, will offer tools to help with that. But I […]
I can’t help but trip out on the Beating of my Heart. Like all Scientists I like to hypothesize, test, and qualify my findings. With my heart, there are all kinds of stimulations I produce which allow me to dive in on the quality of my beats, quantity of the beats and so many questions about how and why my heart is the way it is. This incredible muscle is sometimes underreported on in Sport because we focus often times on skeletal muscle and its value to producing work for our achievement. Your HEART Muscle is different and really special. What are its needs? How can I boost its performance? Lets take a look under the hood and check out some reasons why???
In this post we will be looking at a strict variation of the Crossfit girl workout “Nicole” and which strategies can give you the best score based on your individual strengths and weaknesses. This workout is interesting and requires you to think of a strategy beforehand as you want to end on the pull-up bar […]
Well, Cookeville, Tennessee just got a heck of a lot fitter. Yesterday, in an interview with BOXROX, two-time Fittest Woman on Earth™ Tia-Clair Toomey confirmed the rumors about her and partner Shane Orr’s potential move to Cookeville, Tennesee. This recent move now makes Cookeville, Tennessee the hub of three recent individual Reebok CrossFit Games Champions, […] The post Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee appeared first on BarBend.
The Rx Review: Reporting on Fitness and CrossFit News, Contributor The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or mobility band? Simply put, they are large rubber bands used by securing one end to an object and using the other to create resistance in whatever move you’re completing. This exercise equipment has been […] 4 Benefits of Using Mobility Bands Effectively
If you’ve been going to an affiliate for a while, you’ve likely noticed people pulling out strange props before class- all sorts of bands, balls, sticks, lengths of foam- and then sticking them in strange places. While there may be deeper individual reasons for doing… Read More