Learn How to Tape Your Hands for CrossFit and Prevent Injuries
Head coach of CrossFit Sanitas, Caleb Diebolt explains the best to tape your hands for CrossFit.
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10 Training Books That Will Strengthen Your Body and Mind
If you are searching for manuals, tips, training advice and motivation for your athletic and personal journey, you should definitely check out these 10 books.
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Wodapalooza Individual Online Challenge – WOD 4 & 5 Released
WODs 4 & 5 have just been released and both have to be performed together. There’s a 20 minute time
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NEW PR – Sam Briggs Only 2kg Off Body Weight Shoulder Press!
The Engine from Manchester smashes out a new PR.
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Sara Sigmundsdottir´s Speed Ladder Challenge
Check out Sara´s deadlifts and overhead-squats ladder and give it a try.
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Ben Smith Does 88 Pull-ups Unbroken
Watch Ben Smith knock out 88 unbroken pull-ups in this quick 2-minute video. While obviously very impressive, it’s still not as many as what Chris Spealler’s 106 pull-ups!
Read More The Barbell Spin Sports Illustrated Says Mat Fraser is 4th Fittest Male Athlete in 2017
While Mat Fraser was crowned the Fittest Man on Earth the past two years by CrossFit, Sports Illustrated has a different opinion. In this year’s “Sports Illustrated Fittest 50” article, Mat Fraser only ranks 4th among other male athletes. Here is the criteria Sports Illustrated used to rank the 50 fittest men and women in 2017… […]
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10 Celebrities That Do CrossFit
From Schmidt to Superman, many top celebs use Crossfit to stay healthy and in shape.
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Wodapalooza Individual Online Challenge – WOD 3 Released
It’s week 2 of the Wodapalooza Online Challenge and the 3rd WOD has just been released. WOD 3: “Gymnastic Triplet”
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2017 Crossfit Team Series Events 1-4 Released
The 2017 Crossfit Team Series has kicked off with the first four events. Scores are due on Monday 25th by
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18 GIFs to Improve Your Morning
Good morning and welcome to the Morning Chalk Up. We dropped into Santa Ana’s first CrossFit affiliate, CrossFit Downtown Santa Ana, which is conveniently located two blocks from our office.
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A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body
I’m not talking about a fabulous incredible bikini body. I’m talking about a body that is capable of doing things that once seemed impossible. A body that can run, climb, lift, carry, drag, throw, hold and grab whatever life throws it’s way.
Read More BOXROX Here are your Week 1 Workouts for the 2017 CrossFit Team Series
It’s officially time to grab (or find) your partner and get to work on the 2017 CrossFit Team Series workouts. Last night, CrossFit officially released the four (yes, FOUR!) events for week 1.
Read More The Barbell Spin Brent Fikowski is Getting Married in Bali Tomorrow
The 2nd Fittest Man on Earth is getting married tomorrow. Brent Fikowski has been in Bali with his fiance, Claire Rostron, and several friends for the past week. We're getting Married tomorrow
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Check out Event 2 of The CrossFit Team Series
Find out what the second workout in the popular CrossFit Team Series will be.
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The Slowest and Hardest Snatch Exercise you Will Ever Try!
Brent Fikowski”Here is the slowest and hardest snatch pull at 100kg I’ve ever done!”
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Bad News for Camille Leblanc-Bazinet’s Shoulder Injury
An unfortunate setback for the popular Canadian Crossfitter.
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8 Animals CrossFitting Harder Than You
For years, we’ve been brining out domesticated pets with us to CrossFit, on a run or to the park for some exercise. Little did we know that while we’ve been at work, our pets have been honing their CrossFit skills and privately putting our WODs to shame. We caught eight animals putting their fitness skills […]
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The CrossFit Team Series Explained in 18 Emmy GIFs
CrossFit officially kicked off another way for you to test your fitness and have a darn good time doing it. It’s called the CrossFit Games Team Series.
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If pre-made paleo got an actual store
Good morning and welcome to the Morning Chalk Up. Your author is on team Sixth Amendment today as he’s doing his constitutional duty and responding to his jury summons.
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