Crossfit Blogs

Heatonminded
  • Posted on:

    Jul 22, 2019

SouthFit Joins the IOQ

Yesterday, the SouthFit CrossFit Challenge announced on their Instagram that they’ll be joining the International Online Qualifier coalition, adding another Sanctional to the list of events joining forces to smoothen out the qualification process next season. New addition: The first year sanctioned event out of Buenos Aires, Argentina, becomes the fourth event to hop on […]

Read More Morning Chalk Up
Heatonminded
  • Posted on:

    Jul 22, 2019

Shoulder Pain With Kipping Pull-ups

One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons as I discuss with my Performance Plus Programming partner Pamela Gagnon. . Common Areas Leading to Shoulder Pain With Kipping…

Read More The Barbell Physio
Heatonminded
  • Posted on:

    Jul 20, 2019

Final Games Prep WOD with Jason Carroll + Interview

Jason Carroll has had a rocky ride with CrossFit. He qualified for his first regional in 2015, less than a year after starting CrossFit. He returned the following year to the California Regional and improved on his 31st place finish, narrowly missing the CrossFit Games by 1 spot (6 points). While Carroll would return to […]

Read More Morning Chalk Up
Heatonminded
  • Posted on:

    Jul 19, 2019

How to Stand Out as a Fitness Coach

How to Stand Out as a Fitness Coach How to Stand Out Among the Masses of Fitness Coaches Though it’s tough to get the exact number of personal trainers and fitness coaches in the United States today

Read More Opex Fitness
Heatonminded
  • Posted on:

    Jul 19, 2019

How to Determine Your Client’s Training Age

How to Determine Your Client’s Training Age James FitzGerald on Determining Your Client’s Training Age In this month’s Knowledge Series webinar James FitzGerald discusses the concept of training age, how you can determine your client’s training age, and how it will affect your programs.  At OPEX Fitness our mission is to educate coaches. This monthly […]

Read More Opex Fitness
Heatonminded
  • Posted on:

    Jul 18, 2019

Drafting a Career Map in Five Steps

According to PayScale, the average salary of a CrossFit Coach is $38,000. The average hourly rate is $18. It’s no secret the industry of fitness, specifically the niche that is CrossFit, has grown over the years to be a place where one can now have a career. However, as an owner who is crunching the […]

Read More Box Pro

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