10 Athletes to Watch in the 2021 CrossFit Open

You can feel it, right? Athletes are shuffling and settling into new training programs and getting used to new coaches. Announcements from CrossFit HQ are getting more focused (and hopefully dates are

15 Clean Workouts for Explosive Power and Better Weightlifting Skills in CrossFit

8 Tough Crossfit WODs to Build Solid Upper Body Strength & Muscle

Beta: Logging Workout Results

Also see Beta: The New Home Screen, Beta: Activity Feeds, Beta: Badges, Beta: Fitness Level, Beta: Direct Messaging, Beta: Programs, Beta: Emojis, Beta: Movement

What Supplements Can Boost Cognitive Function

Many people rely on supplements to boost their energy levels, hair growth, nail strength, and even to help them with weight loss and muscle gain. Many supplements are known to be effective in boosting memory, alertness, focusing, as well as cognitive skills, and brain function in general. Cognitive boost supplements generally work on reducing age-related […]

Closures, Revenue Loss, Pay Cuts, Layoffs: New Research Reveals COVID-19’s Impact on 6,000 Gyms

Earlier this week, we reported on the 84-page report that gym mentorship company Two Brain Business recently released — “the most comprehensive, data-driven analysis of the fitness industry ever conducted,” they said — about the state of the fitness industry in 2020. Today, we’re going to take a closer look at their COVID-specific data.  The […]

The Evolution of Training Squads

Over the past two weeks, headlines in the sport of fitness have featured a number of stories about the changes top athletes have been making in preparation for a 2021 season.

An Economist’s Perspective: Long-Term Challenges Facing CrossFit’s Financial Growth (OPINION)

Having listened to many CrossFit affiliate owners both in person and in podcasts, it is hard not to compare their views of the business of CrossFit with that of the blind men considering the elephant.

Gymnastics Abs Workouts to Develop Stability, Strength and Power for CrossFit Athletes

How to Build Muscle, Shed Fat and Completely Transform your Body

How to Build Muscle with Bodyweight Exercises – Top Tips for Training at Home

How Two Gym Owners Handled COVID-19 Outbreaks

In late 2020, Dave Finlay faced every gym owner’s fear: a handful of members at his affiliate, CrossFit in the D, tested positive for COVID-19. “It’s going to happen to all of us,” Finlay says,

Fasting and What It Means for Your Gains

Fasting is so hot right now. You can’t walk through the magazine aisle without seeing rows of health magazines promoting the benefits of intermittent fasting.

CrossFit Echo Park Teams Up with ER Doc, Donates Dozens of Shoes to Skid Rows’ Homeless Population

Three weeks ago, Los Angeles-based CrossFit Echo Park coach Angela Armijo approached Dr. Luke Palmisano, a doctor at Dignity Health California Hospital and long-time member of the gym, with an idea to collect “gently used” shoes and donate them to the hospital to give to homeless patients who frequently visit the emergency room. Within a […]

Cassidy Lance-McWherter’s Workout Of The Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym.

Look Good and Perform Like a Hero – 10 Alternative Exercises to Build Muscle and Transform your Upper Body

8 EMOM Back Workouts to Forge Strength, Muscle and Skill for CrossFit Athletes

6 EMOM Barbell Workouts to Forge Mental Toughness for CrossFit Athletes (Full Beginner, Scaled and RX Options)

The Best Shoulder Exercises to Help Athletes Build Strength and Prevent Injury

The Trials Finals Set to Debut with a New Digital Format This Weekend

Loud and Live’s presentation of The Trials Finals is set to air this weekend and we had the chance to catch up with Vice President of Sports, Dylan Malitsky to discuss the origins of the idea, the ti