How to Lose Weight – Fat Burning Assault Bike Workouts for CrossFit Athletes

Dylan Kade Hospitalized With Life-Threatening Case of Bacterial Meningitis

Dylan Kade, a three-time CrossFit Games athlete in the teen division, has been hospitalized since June 23 with a severe and rare case of bacterial meningitis.

Nexo and AGuard Insurance Companies Act Quickly to Accommodate Disaffiliated Gyms

Gyms who have chosen to drop the CrossFit name will have to give up the CrossFit Risk Retention Group (RRG) insurance as it is only available to affiliates, but they will continue to be covered through Nexo Insurance Services, said Eric Reingen, the Vice President and CFO of Nexo. One big thing: Nexo Insurance Services is […]

New Apparel Label “WIT Editions” Empowers and Encourages Women Athletes

Whatever It Takes Fitness or “WIT Fitness,” the London-based gym and retailer recently launched it’s own clothing and apparel label, “WIT Editions,” featuring many of its own female coaches and athletes as models and ambassadors for the brand. “As we bring WIT Editions to life, there was no one else we considered telling the story […]

Post Test

Close your eyes, and imagine the pyramid above is one huge, layer cake and the little red blur at the top is a cherry. Now, if the first four layers of the cake are made of mud, poo, snot, and sawdust

How to Recover Properly from CrossFit Workouts (plus 20 Healthy Foods to Help)

Weakness Destroying Dumbbell Workouts for CrossFit Athletes (Beginner and Scaled Options Included)

A Letter to Affiliate Owners: Rebranding Presents a Great Opportunity

It’s not breaking news that gyms are leaving their CrossFit affiliation behind or deciding if they should cut ties. Regardless what gym owners ultimately decide to do, I strongly suggest looking into rebranding your gym for reasons I will explain below. While many owners feel shocked, scared and not quite sure what direction to go, […]

21 Metcon Workouts For Health

21 Metcon Workouts For Health  21 Sample Metcon Workouts As a professional coach, you know how fitness can be the medium to transform your client’s lives.

Nike Metcon 6 Mat Fraser Exclusive Photos

A follower of mine managed (sonofthunder) to get his hands on the Mat Fraser PE Metcon 6 and supplied me these photos. These were mistakenly Continue reading

20 Extreme Power and Muscle Building Deadlift Workouts for CrossFit Athletes

CrossFit HQ Announces Launch of CrossFit Scholarship Program

On Monday, CrossFit HQ announced the launch of its “CrossFit Scholarship Program” on the CrossFit website and on Instagram. The program is the latest and potentially the most impactful initiative under current CEO Dave Castro. The announcement stated, “that the mission of the CrossFit Scholarship is to spark meaningful health-care changes in underrepresented and underserved communities […]

Alvarez Continues Her Run On The Titan Games, “Rhino” Robbie Debuts

***SPOILERS AHEAD*** Episode six of NBC’s The Titan Games once again showcased a pair of CrossFitters but with different results. Seven-time Games athlete Margaux Alvarez would get a chance to defend her West Region Titan title and CrossFit Regional athlete “Rhino” Robbie Rodriguez made his television debut with the hopes of joining Alvarez as a Titan. […]

Black At CrossFit: A Collection Of Voices From The Black Community

Talk to anyone within the community, and it’s clear that CrossFit as a health and fitness methodology and sport has tremendous potential to do great things.

What You Need to Know Before Getting a Testosterone Replacement Therapy

TRT or testosterone replacement therapy is a well-known therapy for men who have been diagnosed with an abnormally low testosterone level. If you are reading this, chances are you are one of those men, or your friend or loved one is. Nonetheless, the point of this article is to educate and give you an idea […]

The CrossFit Scholarship Program

In a press release from CrossFit Inc., the CrossFit Scholarship Program was announced. It will launch July 11-12, 2020 at CrossFit Downtown Atlanta with a free Level 1 Course for kids and young adults.

Toes To Bar Progression – Adding More Reps

Are you stuck in a rut with your toes to bar? Do you have to continually reset for each set of T2B? Or maybe an awkward swing that is stopping you from stringing a few together in a row?

Georgia Affiliate Buys 90 Pairs of Shoes for Loyal Lockdown Members

Affiliate owner Nathan Black and his team at BGB CrossFit in Fayetteville, GA  wanted to do something for the 90-plus members who stuck with them the entire time the gym was closed due to COVID-19. So BGB CrossFit dropped a little under $6,000 on Nano X shoes to gift to each and every member who continued […]

Breaking Down the Mayhem Madness Online Qualifier Results

As we wait for the results to be finalized for the Mayhem Madness online qualifier, the unofficial results have been posted, reflecting a star-studded cast among the top teams.

Nicole Carroll Returns To CrossFit HQ

Earlier today, CrossFit’s former Director of Training Nicole Carroll announced that she would be making her return. Her decision was made after several conversations with soon to be CrossFit owner and CEO Eric Roza. Three weeks … Read more