Crossfit Blogs

Morning Chalk Up
  • Posted on:

    Sep 21, 2019

A Guide to Exercise Selection

A Guide to Exercise Selection A Guide to Exercise Selection with James FitzGerald Knowing what exercises to program for your client can be confusing. There are many factors to consider, such as volume, movement pattern, intensity, and capability. But, what if there was a simpler way to choose what exercises to program for your clients? […]

Read More Opex Fitness
Morning Chalk Up
  • Posted on:

    Sep 20, 2019

How to Retain Fitness Clients For life

How to Retain Fitness Clients For life 5 Ways to Retain Your Fitness Clients for Life If you’re a coach, you probably agree that working with a new client requires way more energy than working with a veteran you have been coaching for five years. Imagine a life where you have to teach a new […]

Read More Opex Fitness
Morning Chalk Up
  • Posted on:

    Sep 19, 2019

Hope for Bahamas

In early September, Hurricane Dorian hit the Bahamas. Catastrophic was the word used by Charles Johnson to describe the complete devastation that happened on the northwest islands of the Bahamas.

Read More Box Pro
Morning Chalk Up
  • Posted on:

    Sep 19, 2019

3 Benefits of The HyperIce Hypervolt

If you’re here right now that probably means you workout with enough intensity to warrant a search for something to help with muscle tightness, and you’re not looking for another foam roller. You may have heard of the Hypervolt in your gym or even briefly used it on yourself and thought “Hey, that feels good […]

Read More Heatonminded
Morning Chalk Up
  • Posted on:

    Sep 18, 2019

Katrin Davidsdottir to Speak at ESPN W Summit

Katrin Davidsdottir continues to make the most of 2019, as the two-time CrossFit Games champion has been selected to be a speaker at the 10th edition of the prestigious ESPN W Women + Sports Summit on October 21-23, in Newport Beach, CA.  Davidsdottir is set to speak on day 1, Monday, October 21, at 4:30 […]

Read More Morning Chalk Up
Morning Chalk Up
  • Posted on:

    Sep 18, 2019

CrossFit Bradenton

CrossFit Bradenton is located in Bradenton, Florida, and opened in 2013. Owner Paris Vannata shares about the gym’s 20-foot ceilings, programs and uniqueness below.

Read More Box Pro
Morning Chalk Up
  • Posted on:

    Sep 18, 2019

Eating, Training, and Triple Days in Prep for the 2020 Olympics w/ Wes Kitts, Anders Varner, and Doug Larson and Jackie Perez – Barbell Shrugged — Barbell Shrugged #417

Wes Kitts, 2018 and 2019 Pan American Olympic weightlifting champion. Kitts was born in Knoxville, TN where he played high school soccer and football before going on to play Division 1AA football for Austin Peay State University. He began his weightlifting journey in 2014. In 2016 Wes moved to San Ramon, California to begin training […]

Read More Shrugged Collective
Morning Chalk Up
  • Posted on:

    Sep 17, 2019

Weighing the Fallout from Spanish Throwdown

If we’ve learned one lesson from Monday’s story about the Spanish Throwdown denying the second place RX athlete her prize purse because she couldn’t make the ceremony it’s the risk of standing your ground amid a very unpopular decision.  Be smart: The smart thing would have been to pay out the athlete after several olive […]

Read More Morning Chalk Up
Morning Chalk Up
  • Posted on:

    Sep 17, 2019

The Best Careers in Health and Fitness

If you love latest fitness crazes like CrossFit, functional fitness and F-45, and want to help people to lead healthier lifestyles, then a job in health and fitness could offer the perfect career route for you. There is a huge range of diverse and exciting job roles in the health and fitness industry. Here are […]

Read More The RX Review
Morning Chalk Up
  • Posted on:

    Sep 17, 2019

How to Increase Your Workout Effectiveness

I am yet to meet someone that trains regularly at their CrossFit gym hoping for just ‘average’ results. Everyone goes to the gym wanting to get 100% out of every workout they perform and improve their athletic ability. Unfortunately, not everyone will achieve maximum results from their training routine. With so many factors at play, […]

Read More The RX Review

Page 1 of 333