CrossFit Cancels Athletes Unleashed’s Affiliation After Derogatory Email

CrossFit LLC removed Buffalo, NY based Athletes Unleashed as an official CrossFit affiliate after a racially charged and derogatory email from owner Robby Dinero was reported by local news blog WNYMedia.net. The email was sent to a Buffalo woman in response to a request for a refund for the Liberty Games competition originally scheduled for March […]

Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back

On September 23, Garett Hood woke up at 6 AM like normal to feed his Border Collie and Rottweiler. The next thing he knew, he woke up on the floor. Assuming he had just passed out, he started getting ready for work, but as he was outside about to leave, it happened again. “So I […]

Without a Robust Client Assessment, You’re Missing the Mark, Expert Coaches Say

If you’re not assessing clients individually before throwing them into group classes, you’re doing them a disservice, say three highly-respected companies — Active Life Rx, Level Method and OPEX Fitness — all of whom work with coaches and affiliate owners to help their clients move better and deliver more effective training programs. What they’re saying: […]

Boys to Men: Boys Teen Division Still Battling for Legitimacy

Two weeks ago we analyzed the impact that 19-year old Haley Adams had on the girl’s teen division. How her success the last two years after aging-out of the division has given a host of young up and coming teenage girls a blueprint for success sooner rather than later. Conversely the boys teen division has […]

6 Reasons Why Man-Made Supplements Are Healthy & Useful

In the modern era we have seen new technologies related to food science and health science which has allowed us to begin to create foods and products which provide the largest yields and most profit.

7 Healthy Eating Habits All Fitness Enthusiasts Should Follow

Isaac Solomon Starts Eating Veggies, Loses 65 Pounds

A year ago, vegetables like broccoli, cauliflower and spinach were foreign to Isaac Solomon’s diet. A vegetable to him was mashed potatoes slathered in butter.

Doctor Turned Affiliate Owner Battles Chronic Disease From Her Garage

Ronda Rockett was a family doctor for 12 years before she opened CrossFit Launchpad in Wellesley, Massachusetts. Three to four years later, she has 55 unlimited members, a couple dozen punch card members and several coaches. And it’s all out of her garage. One big thing: Rockett, with a lifetime of medical training, has seen […]

Weaknesses Destroying Abs Workouts for CrossFit Lovers

The 10 Mental Stages and Mood Swings of Athletes during CrossFit Workouts

How to Get Started With Cycling

Cycling, for many, is one of life’s great passions. Whether you are interested in cycling long-distance on the road, downhill biking, or even track racing, we share your passion.

20-Minute AMRAP Challenges – A Vital Time Domain Every CrossFit Athlete needs to Train

Facebook Group Empowers the Women of CrossFit

“I don’t know what I expected.” Shawna Norton says this referring to the Facebook group that she started in 2017, The Women of CrossFit. In three years, the community has garnered over 9,000 members and is growing fast — around 6,000 of those members joined in the last year. The big picture: The Women of […]

Not That Fit: Training Mentality with WOD Science and Sports Psychologist Jonathan Fader

After my convo with Team USA gymnast, Kara Eaker, I’m feeling more balanced but #NotThatFit overall. There’s still one component of fitness to master, but today, I’m going off script and talking about training mentality with Henning Langer, one of the guys behind WOD Science, and Jonathan Fader, a performance psychologist with SportStrata.  I brought […]

Community Gyms Coalition Releases Statement on D.C.’s Gym Regulations; Urges Congress to Act

On Monday, Washington D.C. Mayor, Muriel Bowser, and DC Health announced “adjustments” to the district’s Phase 2 reopening plan, including lower limits on both indoor and outdoor gatherings in general and requiring restaurants to stop serving alcohol at 10 PM. The only businesses in the city required to completely halt all indoor activities, however, are […]

CrossFit Headquarters Moves To Boulder, Colorado

CrossFit LLC’s headquarters is moving from its original home in Scotts Valley, CA to Boulder, CO. They have signed a lease and intend to move their administrative functions into a 7,100 square foot building in early to mid-December. The details:  The facility at 2617 Broadway, which used to house the Anthem Branding office, is less […]

Colleen Fotsch Selected for USA Women’s Bobsled Team

On Sunday Colleen Fotsch was given an early Christmas present, as she was named to the 2020-21 USA Bobsled women’s national team. The announcement capped off a whirlwind five month journey for the two-time CrossFit Games athlete. One big thing: Fotsch becomes the first American Games athlete named to a winter US national team and […]

11 Crazy Stats From The 2020 Crossfit Games

You saw the Games and witnessed 10 of the fittest athletes in the world get tested in almost every way possible, and yet Tia-Clair Toomey and Mat Fraser still ended up dominating.

Original CrossFit Kid Writes Book to Inspire Lifestyle Change

Connor Martin, the son of CrossFit Kids Founders Jeff and Mikki Martin has written a book — Eat. Sleep. Move. Breathe: The Beginner’s Guide to Living a Healthy Lifestyle — that lays out the basics of living a healthy lifestyle in a digestible, easy-to-follow way, Martin explained. The goal is to provide “quick implementable knowledge […]

The Give Program Launches New Fundraiser, Continues Providing Financial Relief To Gyms In Need

Last week, The Give Program, a nonprofit food delivery service created to aid those in the fitness industry who are struggling financially due to the COVID-19 pandemic, launched a new initiative, GIVE Plenty in 2020: NY Fitness Relief Fund. By the end of the year, the organization is looking to raise $75,000 to continue their […]