Emily Schromm, the Next Level Fitness Entrepreneur
Who dat? You probably already know who Emily Schromm is: she’s a CrossFitter, Nutritional Therapy Practitioner, Youtuber, podcaster, and even an ex-MTV reality show star.
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Reverse Band Box Squat – Muscles Worked and Benefits
Band training is an advanced technique often to increase strength, neural drive, and rate of force development for more advanced strength athletes/lifters.
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Box Squat – Muscles Worked, Exercise Technique, and Benefits
The box squat is an exercise that has a wide application for strength, power, and athletic sports training. Whether you are a strongman, Olympic weightlifters (yes, believe it or not), sports athlete, or fitness enthusiast; you can reap some serious strength and muscle building benefits of the box squat. In this article, we will discuss […]
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Dave drops the first individual Regional event hint
Good morning and welcome to the Morning Chalk Up. Today’s edition is fueled by Red H Nutrition. How would you like to recover 5x faster than ever before and reduce DOMS by 50%? Then, here…I’ll hold your beer while you go get your Red H Nutrition GO JUICE BCAA samples. Pick yours up for only 99¢ […]
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2018 CrossFit® Regionals Hint: Handstand Obstacle Courses
CrossFit® fans and Regional competitors get ready. Dave Castro has announced one of the first hints for this year’s CrossFit Regionals competition, which are set to begin May 18th and extend through June 3rd. Every year, Castro drops a string of hints in lead up to the CrossFit Open, Regionals, and the Reebok CrossFit Games. […]
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How the Sled Can be Used For Effective Power Training
How the Sled Can be Used For Effective Power Training The sled or prowler can be used for effective power training. However, there are two prerequisites to its use.
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Tennil Reed’s CrossFit Games Training Thursday April 26, 2018
Tennil Reed’s CrossFit Games Thursday, April 26, 2018 Thursday AM A) 12 min:: Regionals skill play 10-15 min – ANYTHING YOU FEEL you need to practice and develop, we want to keep refinind ALL skills that could come out. – We can do some work here in scap and being able to hold in place […]
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Fun Memes for Badass Female Crossfitters :)
For all the female Crossfitters who are training hard, smashing prs and having fun day in, day out, in boxes all around the world.
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CROSSFIT NEWS – Dave Castro Posts First Clue For 2018 Regionals Workout!
The first clue for the 2018 Regionals is here…
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Taste the Pain! 6 Killer CrossFit Workouts with Thrusters
From Klokov to Froning, everyone finds workouts with thrusters simply brutal!
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Feed Me Fuel Me — Know Fear w/ Tony Blauer — 84
Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over two decades of reality-based martial artists. Tony is founder of […] The post Feed Me Fuel Me — Know Fear w/ Tony Blauer — 84 appeared first on Shrugged Collective.
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The harder you row, the longer you can play video games
Good morning and welcome to the Morning Chalk Up. Today’s edition is fueled by Red H Nutrition. Imagine if you could learn all the secrets and strategies to 10x your functional fitness TODAY, without spending 10 years going through the trials and errors. Whether you want to go to the Games, be the best Weekend […]
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Dave Castro Warns Athletes: Handstand Obstacle Course Will Be At Regionals
And with one Instagram post, we now have our first hint of the 2018 CrossFit Regionals. Dave Castro warned the athletes this afternoon that both individuals and teams will face a handstand walk obstacle course. In the 22-second video clip, Lexi Beal is shown handstand walking up a foam ramp and then down four steps. […]
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Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect Partner
Double deadlifts, or tandem deadlifts, are back on the rise in popularity, and a lot of that could probably be credited to social video sharing in the strength community.
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John Cena Celebrates 41st Birthday With a 160kg (352 lbs) Power Clean
Oh yes, it’s that time of year again. It’s the time of year when WWE professional wrestler John Cena reminds everyone that age is just a number, and he’s still strong as an ox.
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5 Major Programming Mistakes of Novice CrossFit® Coaches
5 Major Programming Mistakes of Novice CrossFit® Coaches Advice and Guidance Master of Program Design and 2007 Fittest Man on Earth James FitzGerald I have programmed thousands and thousands of workouts and programs for CrossFit® athletes over the past twenty years. Despite all this experience, I have made mistakes. Sometimes I see my mistake immediately […]
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10 Super Healthy Vegetarian Protein Sources for Athletes
Want to cut down on the amount of meat you eat or just diversify your diet even more? Add these protein sources into your nutrition plan.
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Free Preview: Inside the Sam Dancer Issue
He’s a big dude with an even bigger personality. In this issue, get to know the one and only Sam Dancer. Also in this issue: tips for better dubs, 3 numbers that can dramatically improve your row
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Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations
The barbell shoulder press/military press is a compound barbell movement that builds serious upper body mass, strength, and can boost performance for strength, power, and fitness athletes.
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Tennil Reed’s CrossFit Games Training Wednesday April 25, 2018
Tennil Reed’s CrossFit Games Wednesday, April 25, 2018 Wednesday AM A) EASY work – Blood flow and movement AB 15 min Run 10 min AB 15 min Walk 10 min + Mobility and EASY DROM work 10 min &#
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