Firass El Fateh: From Babysitting clients to OPEX Abbotsford When Firass El Fateh left his corporate job for the fitness industry five years ago, he thought becoming a personal trainer was the route to go. He started personal training people out of his home gym and built a viable business. At the same time, he […]
Read More Opex FitnessAfter day 1 of the 2019 Rogue Invitational Mat Fraser was not in first, instead he was trailing his friend and rival Patrick Vellner by 10 points. It is important to note that Fraser was in the lead but was penalized on the first event. Still Fraser was trailing, a situation he’s not familiar with […]
Read More HeatonmindedCalling all cross training shoe lovers, it’s that time of year again. We’re finally beginning to receive official word about this year’s top cross training shoes release dates.
Read More BarBendWatch Rich on the floor…
Read More BOXROXSit back and have a lugh with these fun memes from Josh Pirtle.
Read More BOXROXIn this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your se
Read More Shrugged CollectiveVictory for the champions.
Read More BOXROXWant better mobility, a more powerful engine, increased grip strength and enhanced full body and core strength? Then add these into your training.
Read More BOXROXYou get an invite, you get an invite, EVERYBODY GETS AN INVITE! Just kidding, but with three sanctioned events and nine invites on the line this past weekend, there was enough up for grabs over the last three days to keep fans feeling like CrossFit Oprah was doling out prizes left and right. Three countries […]
Read More Morning Chalk UpGroup Fitness Instructor versus OPEX coach: incentivizing your coaches to care The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful.
Read More Opex FitnessTeam Team Pro1* (684) Team CRSC (644) Invictus X (600) Indomaveis (448) East Woodbridge (446) The Scoop: Pre-competition favorite Invictus X never found their stride as Team Pro1 put together an impressive weekend, outdueling Team CRSC in a competition that was largely between them. The 40 point differential is much smaller when you consider the […]
Read More Morning Chalk UpTimes Team Pro1 * (684) Equipe CRSC (644) Invictus X (600) Indomaveis (448) East Woodbridge (446) A conhecer: o favorito da pré-competição, o time de Invictus X, nunca encontrou o seu caminho quando o Team Pro1 organizou um final de semana impressionante, superando o Team CRSC em uma competição que foi em grande entre eles. […]
Read More Morning Chalk UpThe DUCC is now over, here are the results.
Read More BOXROXWe’ve recapped all the action from the South American Sanctional.
Read More BOXROXYou May Want to Read This Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them J
Read More Opex FitnessHow much money with the athletes at this unique event take home at the end?
Read More BOXROXToday’s Schedule Team Event 7: “The Long Way Home” 10:02 AM BRT / 6:02 AM PST / 1:02 PM GMT / 11:02 AM AEST Team Event 8: “Last Team Standing” 10:45 AM BRT / 6:45 AM PST / 1:45 PM GMT / 1
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