Crossfit Blogs

BOXROX
  • Posted on:

    Dec 8, 2019

SouthFit CrossFit Challenge Day 2 Recap

The action shifted to the DirecTV Arena for Day 2 of the SouthFit CrossFit Challenge in Buenos Aires, Argentina. The leaders remained the same in the elite divisions but their competition kept within striking distance of a 2020 CrossFit Games invitation. Argentina national pride was also on display as the local crowd witnessed their countrymen […]

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BOXROX
  • Posted on:

    Dec 7, 2019

3 Benefits of The Skierg Machine

The skierg, or as we like to call it “The Vertical Rower” is a machine that has been around for a few years now, but it really has not caught the attention of the mass public until recently. Not only has the Crossfit community welcomed the skierg with open arms, but also the general fitness […]

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BOXROX
  • Posted on:

    Dec 6, 2019

The Shared Language of CrossFit

It’s Friday, 5:17 PM. I just got off stage at the 2019 CrossFit China Summit sharing four trends happening in CrossFit today with an audience of China’s most influential leaders in the affiliate community.  While we’ve enjoyed CrossFit locally and abroad for nearly two decades, China didn’t get their first affiliate until 2013. Six years […]

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BOXROX
  • Posted on:

    Dec 6, 2019

What is Functional Strength Training?

What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in […]

Read More Opex Fitness
BOXROX
  • Posted on:

    Dec 6, 2019

How to Assess the Squat

How to Assess the Squat Programming: Movement – Assessing the squat Have you ever had an aha moment with a long-time client that left you slightly embarrassed?

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BOXROX
  • Posted on:

    Dec 6, 2019

2020 CrossFit Games Dates for “Week-Long Festival”

2020 CrossFit Games Dates for “Week-Long Festival” The 2020 Reebok CrossFit Games will be held from Monday, July 27 through Sunday, August 2. The event, which will last an entire week this year is up from the four-days programmed in 2019.  Important to note: The release didn’t specify on what days competition will be held: […]

Read More Morning Chalk Up
BOXROX
  • Posted on:

    Dec 6, 2019

Episode 74: Managing Two Gyms at CrossFit Tigard PAW

PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley was for sale, he realized he would beat starting a whole new location on his own. But, he did something different that he’d recommend every Affiliate owner due when looking […]

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