Crossfit Blogs

The RX Review
  • Posted on:

    Feb 16, 2020

How to Start Tracking Nutrition and Behaviors

How to Start Tracking Nutrition and Behaviors How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for […]

Read More Opex Fitness
The RX Review
  • Posted on:

    Feb 16, 2020

Roelle, Migala, The Progrm Win In Norway, Venäläinen Earns Invite

The 2020 Norwegian CrossFit Championship has come to a close, and after three days of competition on the snow-filled mountainside of the Storefjell Resort, three champions have been crowned and three more athletes deemed worthy of a CrossFit Games invitation. All three elite divisions came down to the wire in the final workout, which set […]

Read More Morning Chalk Up

Page 1 of 384