As countries around the world aggressively respond to COVID-19, what is the right course of action for you? Do you cancel your event immediately so that you can possibly still take advantage of reduced
Read More Morning Chalk UpIt’s one thing to qualify for the CrossFit Games once; it’s a whole other story to stay on top of your game and remain healthy year after year, after year.
Read More Morning Chalk UpWIT Fitness, one of the world’s leading fitness apparel distributors and official global e-commerce partner of CrossFit, has announced a partnership with United in Movement for a fundraiser to help CrossFit businesses and communities affected by the COVID-19 pandemic. The bottom line: WIT will host an online auction from April 3-10 on their website which features CrossFit […]
Read More Morning Chalk UpI know there have been several questions about EIDL vs PPP programs, but I wanted to give an update on where they are as of this morning. I’ve been in a deep dive into all… View Post
Read More Beyond The WhiteboardIncorporating the echo bike into a workout immediately makes it 10x nastier, but this post is here to show you how you can get a good workout in with just the bike on it’s own.
Read More HeatonmindedWith over 5 years of content, 133 articles, 30+ programs, and more I’ve recently realized how difficult it is for athletes, coaches and clinicians to find content on The Barbell Physio website.
Read More The Barbell PhysioIn 12 hours, Badger CrossFit shut its physical doors and transitioned to an online business. Tyler Sullivan, the owner of the Box located in Wauwatosa, Wisconsin, sat down with Heather Hartmann of Box Pro to chat on this episode of Box Talk. He shares what it took to take his business to the virtual realm […]
Read More Box ProNot only did 60-year-old Will Powell dominate the men’s 60-plus division during the CrossFit Games Age Group Online Qualifier this March, his gym is now crushing it despite the growing worldwide COVID-19 pandemic. Powell, who won three events in the AGOQ and finished with just 15 points overall, is the owner of Powell Fitness Training […]
Read More Morning Chalk UpAt a time when the global sports world has ground to a halt and the CrossFit Games season inches closer to being canceled altogether, Sara Sigmundsdottir is making major news after inking a deal to be Volkwagen’s new global brand ambassador for their sporty R line. Sigmundsdottir: “Signing this contract is one of the milestone moments […]
Read More Morning Chalk UpThe world has effectively pressed pause on many industries and businesses, and the CrossFit community has been circling the wagons in an attempt to mitigate the toll within its ranks.
Read More Morning Chalk UpThe following 10 tips are contributed by Jonathan Goodman, the founder of the Online Trainer Academy Certification (OTA), and five OTA mentors. They focus on transitioning to virtual training in hopes the Coaches and Affiliate owners out there can be the best online trainers possible. All tips are from Goodman unless otherwise stated. 1. Identify […]
Read More Box ProJames’ FitzGerald’s Initial Thoughts on COVID-19’s Impact James’ FitzGerald’s Initial Thoughts on COVID-19’s Impact on The Fitness Industry At the time of writing this article in late March, COVID-19 is spreading throughout the United States and most of Europe. While some local governments have passed shelter in place ordinances, the full effects of this pandemic […]
Read More Opex FitnessOnce all the scores were tallied after the CrossFit Games Age Group Online Qualifier on March 16, Jolaine Undershute found herself in unofficially in third place overall in the women’s 45-49-year-old division. But she had no idea. The next morning, she was still in the dark about having qualified to her seventh CrossFit Games. In […]
Read More Morning Chalk UpToday we preview the men and women that qualified for the 2020 CrossFit Games 45-49 Age Group division. These standings are unofficial after the Age Group Online Qualifier (AGOQ) scores were submitted and could change due to score adjustments as the top-25 athletes in each division must submit videos to CrossFit HQ for review. The […]
Read More Morning Chalk UpSocial interaction has always been a big part of the btwb service. We know how important community is to a thriving CrossFit affiliate and a GPP/HIIT fitness studio.
Read More Beyond The WhiteboardTips to Keep Your Clients on Top of Their Nutrition While at Home Nutrition is fairly simple when your clients are in a good rhythm–following a routine, buying the same food, cooking the same recipes, and going to the same grocery stores week after week. But what happens if something changes to that routine, i.e., […]
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