Crossfit Blogs

Morning Chalk Up
  • Posted on:

    Mar 24, 2019

7 Poor Sleep Habits Common With CrossFitters

CrossFit athletes around the world know all too well just how taxing daily high intensity workouts can be. The range of interval training, gymnastics, weightlifting and other cardio based exercises puts a high demand on your body. As a result, you will need to ensure that all aspects of your daily life are enhanced to […]

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Morning Chalk Up
  • Posted on:

    Mar 22, 2019

The Best Way to Program Skills

The Best Way to Program Skills What is the best way to implement deliberate practice This weekly Ask Me Anything (AMA) sneak peek, provides James FitzGerald’s answer to the question “What is the best way to implement deliberate practice”. OPEX AMA sessions are exclusive content available to OPEX Coaching Certificate Program (CCP) Coaches, in which […]

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Morning Chalk Up
  • Posted on:

    Mar 22, 2019

The Number One Athlete in Italy Dropped Out

What happened? Yesterday, Joe Scali announced on Instagram that he won’t be submitting a score for 19.5, essentially handing over the National Championship to second place in Italy, Stefano Migliorini. OK, why? Because Scali intends to compete on a team at the CrossFit Games. The new CrossFit Games rules states that “If a National Champion declines […]

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