Crossfit Blogs

Beyond The Whiteboard
  • Posted on:

    Jan 23, 2018

When the Government Decides How You Can Squat

Some background.  For decades, the federal government has played fast and loose with the facts on nutrition and exercise. Most of us growing up were taught the food pyramid and encouraged to eat lots of carb-heavy foods like bread, bagels, cereals, pastas and anything with grains. We were also told that “fat is the enemy.” […]

Read More Morning Chalk Up
Beyond The Whiteboard
  • Posted on:

    Jan 22, 2018

Chapter 3: Acceptance | Brooke Wells in Working Against Gravity Series

In the latest installment of the Working Against Gravity mini-documentary series starring three-time CrossFit Games athlete Brooke Wells, Chapter 3 delves into the disappointment of the 2017 Games season, and her having to accept going from sixth place in 2016 to 14th in 2017. ICYMI: Chapter 1 & Chapter 2 Wells joined Games athletes Jessica Griffith and […]

Read More The Barbell Spin
Beyond The Whiteboard
  • Posted on:

    Jan 22, 2018

Winemaker Wisdom

Good morning and welcome to the Morning Chalk Up. Special thanks to CrossFit Back on the Bar and CrossFit Magna in the Phoenix-Scottsdale area for playing host this weekend.

Read More Morning Chalk Up
Beyond The Whiteboard
  • Posted on:

    Jan 19, 2018

A Vacation Only for the Fittest

Did you say vacation? Sure did, and if you’ve got the post-holiday/New Year blues this will cheer you right up. Meet VoyEdge Rx (see what they did there), a travel experience company dishing up some seriously cool and fit vacations. Like what? For starters, six days touring Iceland, doing some ice climbing, snowmobiling, riding ATVs along […]

Read More Morning Chalk Up
Beyond The Whiteboard
  • Posted on:

    Jan 18, 2018

Two New Movement Standards for 2018 CrossFit Open

With Dave Castro teasing 18.0 yesterday, everyone was questioning what it could mean. Well, we now know. While Castro and many of the Reebok athletes down in the Bahamas for the Reebok Athlete Summit, Castro shared two new movement standards for the 2018 CrossFit Open. The two new movement standards are for the dumbbell snatch […]

Read More The Barbell Spin
Beyond The Whiteboard
  • Posted on:

    Jan 18, 2018

How To Stay Strong Through Injuries

When you’re dealing with injuries or pain it’s important to take care of your body, but you also want to stay motivated to continue to improve. Aches, pain, discomfort, and soreness, are not that fun. You surely don’t want to get caught comparing yourself to where you were before your injury or to everyone else […]

Read More MentalityWOD

Page 1 of 118