Crossfit Blogs

Morning Chalk Up
  • Posted on:

    Apr 26, 2018

Box Squat – Muscles Worked, Exercise Technique, and Benefits

The box squat is an exercise that has a wide application for strength, power, and athletic sports training. Whether you are a strongman, Olympic weightlifters (yes, believe it or not), sports athlete, or fitness enthusiast; you can reap some serious strength and muscle building benefits of the box squat. In this article, we will discuss […]

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Morning Chalk Up
  • Posted on:

    Apr 26, 2018

Dave drops the first individual Regional event hint

Good morning and welcome to the Morning Chalk Up. Today’s edition is fueled by Red H Nutrition. How would you like to recover 5x faster than ever before and reduce DOMS by 50%? Then, here…I’ll hold your beer while you go get your Red H Nutrition GO JUICE BCAA samples. Pick yours up for only 99¢ […]

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Morning Chalk Up
  • Posted on:

    Apr 26, 2018

2018 CrossFit® Regionals Hint: Handstand Obstacle Courses

CrossFit® fans and Regional competitors get ready. Dave Castro has announced one of the first hints for this year’s CrossFit Regionals competition, which are set to begin May 18th and extend through June 3rd. Every year, Castro drops a string of hints in lead up to the CrossFit Open, Regionals, and the Reebok CrossFit Games. […]

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Morning Chalk Up
  • Posted on:

    Apr 26, 2018

Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84

 Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over two decades of reality-based martial artists. Tony is founder of […] The post Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84 appeared first on Shrugged Collective.

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Morning Chalk Up
  • Posted on:

    Apr 25, 2018

The harder you row, the longer you can play video games

Good morning and welcome to the Morning Chalk Up. Today’s edition is fueled by Red H Nutrition. Imagine if you could learn all the secrets and strategies to 10x your functional fitness TODAY, without spending 10 years going through the trials and errors. Whether you want to go to the Games, be the best Weekend […]

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Morning Chalk Up
  • Posted on:

    Apr 25, 2018

5 Major Programming Mistakes of Novice CrossFit® Coaches

5 Major Programming Mistakes of Novice CrossFit® Coaches Advice and Guidance Master of Program Design and 2007 Fittest Man on Earth James FitzGerald I have programmed thousands and thousands of workouts and programs for CrossFit® athletes over the past twenty years. Despite all this experience, I have made mistakes. Sometimes I see my mistake immediately […]

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