Crossfit Blogs

Opex Fitness
  • Posted on:

    May 20, 2019

Firass El Fateh: From babysitting clients to OPEX Abbotsford

Firass El Fateh: From Babysitting clients to OPEX Abbotsford When Firass El Fateh left his corporate job for the fitness industry five years ago, he thought becoming a personal trainer was the route to go. He started personal training people out of his home gym and built a viable business. At the same time, he […]

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Opex Fitness
  • Posted on:

    May 20, 2019

Fraser vs Vellner – 2019 Rogue Invitational Analysis

After day 1 of the 2019 Rogue Invitational Mat Fraser was not in first, instead he was trailing his friend and rival Patrick Vellner by 10 points. It is important to note that Fraser was in the lead but was penalized on the first event. Still Fraser was trailing, a situation he’s not familiar with […]

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Opex Fitness
  • Posted on:

    May 19, 2019

Down Under, Brazil, Rogue Recap

You get an invite, you get an invite, EVERYBODY GETS AN INVITE! Just kidding, but with three sanctioned events and nine invites on the line this past weekend, there was enough up for grabs over the last three days to keep fans feeling like CrossFit Oprah was doling out prizes left and right. Three countries […]

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Opex Fitness
  • Posted on:

    May 19, 2019

Moorad, Semenza and Pro1 Earn Games Invites in Brazil

Team Team Pro1* (684) Team CRSC (644) Invictus X (600) Indomaveis (448) East Woodbridge (446) The Scoop: Pre-competition favorite Invictus X never found their stride as Team Pro1 put together an impressive weekend, outdueling Team CRSC in a competition that was largely between them. The 40 point differential is much smaller when you consider the […]

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Opex Fitness
  • Posted on:

    May 19, 2019

Moorad, Semenza e Pro1 ganham os convites para os CrossFit Games

Times Team Pro1 * (684) Equipe CRSC (644) Invictus X (600) Indomaveis (448) East Woodbridge (446) A conhecer: o favorito da pré-competição, o time de Invictus X, nunca encontrou o seu caminho quando o Team Pro1 organizou um final de semana impressionante, superando o Team CRSC em uma competição que foi em grande entre eles. […]

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Opex Fitness
  • Posted on:

    May 19, 2019

You May Want to Read This

You May Want to Read This Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   J

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