Crossfit Blogs

BOXROX
  • Posted on:

    Aug 7, 2020

Episode 95: Preparing for the Next Wave of COVID-19

COVID-19 is not going away anytime soon. Multiple states have now seen reclosures of gyms, or at least the closing of indoor fitness spaces. And Dan Uyemura of PushPress has talked to many about what’s been most successful for them. As such, he shares in this episode of Box Talk on what’s worked and what […]

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BOXROX
  • Posted on:

    Aug 6, 2020

3 Reasons Why Crossfit Athletes Build So Much Muscle

The average, recreational Crossfitter typically has a good amount of muscle with a low amount of body fat compared to the average person while a professional Crossfit athlete has enough muscle to rival the physique of a bodybuilder. So, with no specific muscle-specific training splits how do Crossfit athletes continue to build so much muscle […]

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BOXROX
  • Posted on:

    Aug 5, 2020

August 6th, 2017 – Proof Positive

Setting the Scene Mat Fraser’s dominance wasn’t always a given. In 2014, Fraser finished second behind Rich Froning. In 2015, Fraser was the favorite coming into the competition but finished second behind Ben Smith. In 2016, Fraser took the title and the crown, but his work wasn’t done. By the time the final event of […]

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