2020 CrossFit Games Dates Announced

Shadburne, Shaw and Odd Squad Rise to the Top in Buenos Aires

The final day of competition at the SouthFit CrossFit Challenge was action-packed and full of drama as both the team and men’s individual winners were decided in the final event.

Joining Crossfit In The New Year? Here’s Everything You Need To Know

So you’ve been hearing a lot about Crossfit, either through your real-life friends or your internet friends and you’ve decided to finally give it a shot in 2020.

CrossFit Tips: Scaling Options to Help You RX Handstand Push Ups

SouthFit CrossFit Challenge Day 2 Recap

The action shifted to the DirecTV Arena for Day 2 of the SouthFit CrossFit Challenge in Buenos Aires, Argentina. The leaders remained the same in the elite divisions but their competition kept within striking distance of a 2020 CrossFit Games invitation. Argentina national pride was also on display as the local crowd witnessed their countrymen […]

Roberts, Porter, and Butchers Lab Conquer Pandaland, Book Trip To The Games

There are three fewer invites available to the 2020 Reebok CrossFit Games, as the inaugural Pandaland CrossFit Championship crowned it’s champions Sunday at the Shuangliu Sports Center in Chengdu, China. The city at the heart of China’s Sichuan Province is known for cuisine and brought plenty of spice factor on the final day of competition […]

3 Benefits of The Skierg Machine

The skierg, or as we like to call it “The Vertical Rower” is a machine that has been around for a few years now, but it really has not caught the attention of the mass public until recently. Not only has the Crossfit community welcomed the skierg with open arms, but also the general fitness […]

Two New Implements And More Cultural References At Sanctioned Events Worldwide

Pandaland CrossFit Challenge has become part of a growing trend of sanctioned events adding unique and never-before-seen equipment and movements to CrossFit competition.

Pandaland Day 1 Recap

Official 2020 Reebok CrossFit Games Dates Announced

CrossFit fans and athletes, get ready. Earlier today, CrossFit HQ announced the official dates for the 2020 Reebok CrossFit Games.  The 2020 Reebok CrossFit Games will be held the week of Monday,

The Shared Language of CrossFit

It’s Friday, 5:17 PM. I just got off stage at the 2019 CrossFit China Summit sharing four trends happening in CrossFit today with an audience of China’s most influential leaders in the affiliate community.  While we’ve enjoyed CrossFit locally and abroad for nearly two decades, China didn’t get their first affiliate until 2013. Six years […]

Jacob Heppner on Qualifying Through The Open and His Decision To Compete in China

Athletes Meet The Pandas Of Pandaland

Pandaland Preview: Lucas Parker Hoping to Qualify in China

SouthFit CrossFit Challenge Day 1 Recap

Day 1 comes to a close at the SouthFit CrossFit Challenge in Buenos Aires, Argentina. Athletes spent the day under the sun along the shoreline and inside beautiful Lagos Del Rocio.

8 Types of Coaches You Find at the Crossfit Box

What is Functional Strength Training?

What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in […]

How to Assess the Squat

How to Assess the Squat Programming: Movement – Assessing the squat Have you ever had an aha moment with a long-time client that left you slightly embarrassed?

2020 CrossFit Games Dates for “Week-Long Festival”

2020 CrossFit Games Dates for “Week-Long Festival” The 2020 Reebok CrossFit Games will be held from Monday, July 27 through Sunday, August 2. The event, which will last an entire week this year is up from the four-days programmed in 2019.  Important to note: The release didn’t specify on what days competition will be held: […]

Episode 74: Managing Two Gyms at CrossFit Tigard PAW

PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley was for sale, he realized he would beat starting a whole new location on his own. But, he did something different that he’d recommend every Affiliate owner due when looking […]