Crossfit Blogs

BarBend
  • Posted on:

    Nov 16, 2018

What Should You Look for in a Cross Training Shoe?

Cross training shoes continue to grow in popularity among both serious and recreational strength athletes. These shoes are designed with versatility in mind and have become a staple for any weight bearing, jumping, and running workout. And while the term cross training shoe has become more prevalent than ever, the term is far from new. […] The post What Should You Look for in a Cross Training Shoe? appeared first on BarBend.

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BarBend
  • Posted on:

    Nov 15, 2018

Wodapalooza Elite Teams Announced

While Wodapalooza was previously known for it’s 3-person same-gender team competition, all eyes this year will be on the new 4-person co-ed Elite Team division, as the top finishers will head to the CrossFit Games. Unlike other athletes who competed in the online qualifier, the Elite Team path to Wodapalooza involved an application in which […]

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BarBend
  • Posted on:

    Nov 14, 2018

West Coast Classic Announced As 2020 CrossFit Games Qualifier

The latest CrossFit Games sanctioned event (qualifier) has been announced for the 2020 CrossFit Games season. The event is set to take place in March of 2020 in Del Mar, California and is being coined the West Coast CrossFit Classic. Live and Loud Sports, who also host the Wodapalooza CrossFit Festival based in Miami, Florida, […] The post West Coast Classic Announced As 2020 CrossFit Games Qualifier appeared first on BarBend.

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BarBend
  • Posted on:

    Nov 14, 2018

Affiliate Review: CrossFit Rack City

Website: https://rackcitycrossfit.com Address: 209 Blackford Way Units D,E and F, St. Augustine, FL 32086 Hours: Schedule Social Media: Facebook I Instagram Programming: In House Affiliate Since: February 2017 Overview This week brought me to the nation’s oldest city, St. Augustine, FL where I dropped into CrossFit Rack City. Their schedule offers several different programs including CrossFit, […]

Read More Morning Chalk Up
BarBend
  • Posted on:

    Nov 12, 2018

An Intro to Body Tempering

Body tempering, invented by power lifter Donnie Thompson, has gained lots of popularity in the fitness world in the last few years. So what is body tempering? Does it work? How does it work? Let’s discuss…. What Is Body Tempering? Body temperingis a form of…

Read More The Barbell Physio
BarBend
  • Posted on:

    Nov 12, 2018

How One Community Built Their Box From the Ground Up

Some background. When Trevor and Bethany Exline, owners of BCF CrossFit in Banks, OR were faced with a rising rent but did not want to have to raise fees for their members, they took an alternate route. They bought their own land and built their own dang gym. Well that’s one way to do it. August […]

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