Crossfit Blogs

BOXROX

  • Posted on:

    Sep 5, 2024

Military Press vs Dumbbell Press: Which is the Best for Getting Muscular and Attractive Shoulders?

When aiming for muscular, well-defined shoulders, two popular exercises often come up in discussion: the military press and the dumbbell press. Both are compound exercises targeting the deltoid muscles, which play a vital role in upper body aesthetics. But which one is better for building muscular and attractive shoulders? To answer this, we need to […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

7 Best Crunch Variations for Defined and Attractive Stomach Muscles

Achieving well-defined and attractive stomach muscles requires more than just traditional crunches. The abdominal muscles, consisting of the rectus abdominis, transverse abdominis, and obliques, benefit from targeted exercises that challenge them from different angles and resistance levels. Below, we delve into seven scientifically-backed crunch variations that effectively build a stronger, more defined core. Incorporating these […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

10 Best Upper Chest Exercises for a Jacked V-Shaped Torso

Developing a broad, muscular upper chest is key to achieving that sought-after V-shaped torso. The upper chest (or clavicular head of the pectoralis major) plays a vital role in overall chest development and aesthetics, creating width and depth in the upper body that contributes to a strong, balanced physique. However, upper chest development can be […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

How To Fix Painful Plantar Fasciitis (FOREVER!)

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed or irritated. The plantar fascia acts like a shock […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

What Happens to Your Body When You Try the GOMAD Challenge Every Day for 30 Days?

The GOMAD (Gallon of Milk a Day) challenge has gained significant attention, particularly among those looking to bulk up quickly. The idea is simple: drink a gallon of full-fat milk each day, typically alongside your regular meals, for 30 days. Proponents claim this extreme method can lead to rapid muscle and weight gain, but what […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

The #1 Workout To BLOW UP Your Back (3 Exercises)

Having strong back muscles provides numerous benefits that enhance both physical performance and overall well-being. This workout has been designed by Jeremy Ethier to help you get a strong, injury resistant, and muscular back using only 3 different exercises. The Workout Lats Focused Pulldown “To work the lats more, you want your elbows tight against […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

10 Best Exercises for Guys to Build Bigger Biceps

Building bigger biceps isn’t just about vanity; stronger arms are vital for functional strength, improving your overall upper-body performance and helping in sports that demand arm endurance, such as boxing or rock climbing. Biceps consist of two heads—the short head and the long head—that work together to flex the elbow, supinate the forearm, and stabilize […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 5, 2024

The BEST Quad Exercises RANKED Using the Triangle of Death (Backed By Science)

In this video, Ryan Humiston gives his take on the best and worse quad exercise, in order. What is really interesting is that he looks also at “how” you do the exercise, not just what exercise you do. For example the squat is obviously a great leg exercise, but if you perform it incorrectly with […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 4, 2024

Try this Intense 30-Minute Dropset Workout For Huge Chest And Triceps Gains!

In this video Dr Mike from Renaissance Periodization puts Nyle Nayga through his paces with this brutally effective chest and tricep workout. 30-Minute Dropset for Chest and Triceps Watch the video then add this into your workout routine. The Benefits of Strong Triceps and a Functional Chest The triceps and chest are integral muscle groups […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 4, 2024

What Happens to your Body If You Eat and Drink Only Protein Shakes for a Week?

Protein shakes offer a variety of benefits, especially for those focused on fitness, weight management, or meeting specific dietary needs. The guys from Buff Dudes decide to try this leftfield nutrition challenge to see what happened to their bodies, fitness and gains. Here’s what happened… What are the Benefits of Protein Shakes? Some of the […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 4, 2024

3 Best Bench Press Variations to Get You Jacked Faster (Ever Tried the Spoto Press?)

The bench press is a cornerstone of strength training, revered for its ability to build upper body mass and power. However, for those looking to accelerate muscle growth and strength gains, relying solely on the traditional flat bench press can limit potential progress. Incorporating variations into your routine can target different muscle fibres, reduce the […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 4, 2024

Hammer Curl vs Zottman Curl – Which is Better for Stronger and More Muscular Arms?

Building stronger and more muscular arms is a common goal for many fitness enthusiasts. The quest for bigger biceps and forearms has led to the development of numerous exercises, each promising to deliver the best results. Among these exercises, the Hammer Curl and the Zottman Curl stand out as two highly effective moves, but which […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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BOXROX

  • Posted on:

    Sep 4, 2024

Adding More Cardio Won’t Make You Leaner – Here’s Why…

In this interesting video, Dr Mike sits down with Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University. They discuss “The Constrained Model of Total Energy Expenditure” and why adding huge amounts of cardio might not be great for your weight loss efforts. Adding More Cardio Won’t Make You Leaner Watch […] This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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