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Opex Fitness
  • Posted by:

    BarBend
  • Posted on:

    June 22nd 2018

8 IPF World Classic Powerlifting Champions Share Their Pre-Meet Meals

Have you ever wondered what some of the top powerlifting athletes eat before they compete? Maybe it’s just me, or maybe you’ve wondered the same. With the conclusion of the 2018 IPF World Classic Powerlifting Championships, I was curious about what some of this year’s champions ate before taking the platform.

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Opex Fitness
  • Posted by:

    BarBend
  • Posted on:

    June 22nd 2018

Five Things You Can Do Outside The Gym to Get Stronger

Full disclaimer: these aren’t my own ideas! There’s a great Reddit discussion here about all the little things you can do outside of training to improve your performance in the gym. I picked out my favorites, and explained how I implement them in my own routine effectively.

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Opex Fitness

What, When, Why: Barbells

Today on WWW, we are going to tackle a piece of equipment that every CrossFitter will use with great regularity- the barbell. Normally on WWW, we talk about the What– what each piece of equipment is, since some of it is somewhat specialized, the When–… Read More

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