Meet the Bar!
A common mistake in our sport is when an athlete allows the bar to CRASH on them. Whether it’s overhead when they receive the snatch, or in the front rack when they receive a clean, the bar comes down AFTER… Read more »
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What's New
The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals
The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals The 2018 CrossFit Regionals competitions are already underway around the world. Hundreds of athletes will compete over the course of the next few weeks in the hopes of securing an invitation to compete in the 2018 CrossFit Games.
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Week 1, Day 2 Recap Newsletter
Good morning and welcome to the Morning Chalk Up. Today’s edition is powered by Working Against Gravity, the Official Sports Nutrition Sponsor of the Morning Chalk Up. Training hard but not happy with the results? Check your nutrition.
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