Beyond The Whiteboard
While this sounds like your grandma’s folksy remedy for a kickass workout, baking soda (also known as sodium bicarbonate) might actually have application for strength sports, especially metcons, HIIT, and other workouts that require serious anaerobic output.
Read MoreThe story. It was a small, quiet wedding. Only five people were present. Jill Kidik and her husband Tyler Charette are both in law enforcement. Jill has twelve years of service with the Hartford Police Department and Tyler is a Connecticut state trooper.
Read MoreGood morning and welcome to the Morning Chalk Up. Today’s edition is powered by MobilityWOD, helping thousands of athletes improve athletic performance, increase mobility and flexibility, prevent injury, resolve pain, and optimize recovery.
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