Inov-8 F-Lite 235v3 Review
Over the years, Inov-8’s F-Lite line-up has continued to evolve from being minimalist running shoes that you can train in, to minimalist training shoes that Continue reading
Read More
What's New
3 Reasons I Wouldn’t Still Be Coaching If I Were Getting Paid by the Hour to Coach a Group Class
3 Reasons I Wouldn’t Still Be Coaching If I Were Getting Paid by the Hour to Coach a Group Class When I first got into coaching, I wasn’t sure it was what I wanted to do. I had just come off spendi
Read More
7 Abs Workouts to Build 6 Pack and Strengthen Your Core
Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
Read More