The RX Review
The RX Review
Pull ups have earned a reputation as one of the best upper body exercises you can do. They challenge your lats, biceps, forearms, shoulders, and core while building impressive relative strength. They are also a common benchmark of fitness, especially in CrossFit, calisthenics, and military training.
Read MoreWell developed shoulders can transform the look of your physique. Broad, rounded deltoids create the illusion of a narrower waist, improve upper body proportions, and contribute significantly to strength in pressing, lifting, and athletic movements.
Read MoreFor more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities.
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