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The Pros and Cons of Movement Screens James FitzGerald on the Pros and Cons of Movement Screens If you’re a fitness enthusiast or a coach you have heard the terms movement assessment or movement screen.
Read MoreHang out at any CrossFit gym for long enough, and you’ll eventually see some form of handstands in the programming. “Just kick up to the wall and work on your handstand holds for awhile!” your coach might say.
Read MoreTag an inspiring women that you love to train with!
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