What's New

BOXROX
  • Posted by:

    BOXROX
  • Posted on:

    July 12th 2026

How Long Should You Be Able to Hold a Plank?

The plank is one of the most popular exercises in fitness, and for good reason. It requires no equipment, can be performed almost anywhere, and trains multiple muscle groups at the same time. Despite its simplicity, one question continues to come up among athletes, gym goers, and beginners alike.

Read More