The strict press and push press are two excellent overhead barbell exercises, but they do not ask the body to solve the same problem. The strict press requires the shoulders, triceps, upper back, and trunk to move the bar from the shoulders to overhead without help from the legs.
Read MoreTraining to failure has a reputation for being the fastest route to muscle growth. You see it in hard training videos, hear it in gym conversations, and may assume that every productive set has to end with you unable to move the weight.
Read MoreStrong thighs make everyday movement easier, safer, and more powerful. They help you stand up from a chair, walk upstairs, run, jump, carry loads, and maintain control when you change direction. They also support the knee and hip joints by helping you absorb force and create stability during movement.
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