Beyond The Whiteboard
Although it may seem like a simple issue of losing a few pounds, struggling with obesity or being overweight can be a psychological problem that affects every aspect of a person’s life. After all, there’s nothing more unsettling than feeling like a stranger in your own skin.
Read MoreWhen it comes to the various ways gym owners had to pivot to accommodate COVID-19, nothing turned out to be as nonsensical as cleaning policies. Remind me: When the pandemic hit, gyms collectively doubled and tripled down on cleaning, leaving no surface unscrubbed, no plate, no box, no band unsanitized.
Read MoreCrossFit’s ability to continuously measure our progress is one of its undeniable traits that gets so many of us hooked. So for those of us who get particularly stoked about comparing performances and measuring improvement, nothing was more exciting than the West Coast Classic in Las Vegas, NV this weekend.
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