What's New

Beyond The Whiteboard

Ellie Turner Wins LA ATHX, Qualifies for Finals in Portugal

The final two events of the regular ATHX Games season took place last weekend in Long Beach, California, and Amsterdam, Netherlands. From these two competitions, the final wave of athletes qualified across multiple divisions for the Finals, which will be held in Lisbon, Portugal, at the end of the month.

Read More
Beyond The Whiteboard

Best Moves for Thoracolumbar Junction Mobility

Best Moves for Thoracolumbar Junction Mobility The thoracolumbar junction (TLJ), where the lower thoracic spine meets the lumbar spine, is often an area that contributes to lower back pain. A common driver of pain here is stiffness in the lower thoracic spine.

Read More