The RX Review
Many people over 40 automatically think they should spend more time doing cardio. Running, cycling, swimming, and long walks have long been promoted as the gold standard for staying healthy as we age. While cardiovascular exercise remains important, emerging research shows that strength training may become even more critical after the age of 40.
Read MoreCenterline Athletics introduces its new Cross-Sport Collection, a performance-meets-lifestyle apparel line designed for athletes who move seamlessly between pickleball, tennis, golf, training, and everyday life.
Read MoreBuilding muscle after 30 is different from building muscle in your twenties. Recovery slows down, hormonal changes begin to appear, and maintaining lean mass becomes more challenging. At the same time, many athletes in their thirties, forties, and beyond are still training hard, competing, and looking for ways to improve performance and body composition.
Read More
