How to Recover Properly from CrossFit Workouts (plus 20 Healthy Foods to Help)

Weakness Destroying Dumbbell Workouts for CrossFit Athletes (Beginner and Scaled Options Included)

A Letter to Affiliate Owners: Rebranding Presents a Great Opportunity

It’s not breaking news that gyms are leaving their CrossFit affiliation behind or deciding if they should cut ties. Regardless what gym owners ultimately decide to do, I strongly suggest looking into rebranding your gym for reasons I will explain below.