What’s up, athletes! The CrossFit® Open is coming, and you already know what happens next: workouts drop, the internet loses its mind, and everyone suddenly becomes a pacing expert. Not here. This page is where we’ll keep it simple and useful.
Read MoreWhat’s up, athletes! The CrossFit® Open is coming, and you already know what happens next: workouts drop, the internet loses its mind, and everyone suddenly becomes a pacing expert. Not here. This page is where we’ll keep it simple and useful.
Read MoreBox jump overs look simple. Jump onto the box. Get to the other side. Repeat. Then you hit a workout with 60, 80, or 100 reps for time and everything changes. Your quads light up. Your heart rate spikes.
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