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  • Posted by:

    BOXROX
  • Posted on:

    February 12th 2025

5 Best Core Exercises Using Only Your Bodyweight

A strong core is essential for athletic performance, posture, injury prevention, and functional movement. Core muscles stabilise the spine, support balance, and improve overall strength. Research indicates that core strength correlates with reduced lower back pain and enhanced sports performance (Hibbs et al.

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