New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #219: CrossFit vs Traditional Strength Training What is the major difference between CrossFit & traditional strength training? Which person would be fitter? Pat & Boz answer these questions & more.
Read MoreDeveloping a well-defined six-pack is a goal shared by many fitness enthusiasts, but it’s one that requires precision, consistency, and science-backed methods. Contrary to popular belief, achieving a six-pack isn’t about endlessly crunching away at the gym—it’s about targeting the abdominal muscles with high-impact exercises, managing body fat through nutritional strategies, and integrating a full-body […] This content is originated from https://www.
Read MorePoor posture is more than just a cosmetic concern—it can lead to chronic pain, muscular imbalances, joint stress, and decreased athletic performance. With modern lifestyles dominated by prolonged sitting, screen time, and sedentary habits, postural issues have become increasingly prevalent.
Read More
