A wider, stronger upper back can transform how your physique looks and how your body performs. It adds width to your torso, improves the contrast between your shoulders and waist, and gives you the foundation for stronger pressing, pulling, carrying, and athletic movement.
Read MoreDaniel Vadnal explains why hanging leg raises can go wrong and demonstrates a simple setup to make the movement stricter, more controlled and effective for the abs and hip flexors. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.
Read MoreYour back squat PR can tell you a lot about your lower body strength, but it does not tell the whole story unless you compare it in the right context. A 225 pound squat means something very different for a 140 pound lifter than it does for a 240 pound lifter.
Read More
