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BOXROX
  • Posted by:

    BOXROX
  • Posted on:

    January 21st 2025

Sumo Deadlifts vs Conventional Deadlifts: Which Builds More Muscle and Strength?

Deadlifts are one of the most effective exercises for building total body strength and muscle. Among the many variations, the two most popular are the sumo deadlift and the conventional deadlift. Both exercises engage similar muscle groups, but their mechanics differ, influencing how they affect muscle hypertrophy and strength development.

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BOXROX
  • Posted by:

    BOXROX
  • Posted on:

    January 21st 2025

How to Transform Your Chest with Unilateral Exercises

Building a strong, well-defined chest is a priority for many individuals seeking to enhance their physique and overall performance. While traditional bilateral exercises like the bench press are effective, unilateral exercises often remain underutilised.

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