7 Healthy Eating Habits All Fitness Enthusiasts Should Follow

Isaac Solomon Starts Eating Veggies, Loses 65 Pounds

A year ago, vegetables like broccoli, cauliflower and spinach were foreign to Isaac Solomon’s diet. A vegetable to him was mashed potatoes slathered in butter. The 39-year-old had been doing CrossFit for quite some time, and he knew he should be eating more vegetables, but it just wasn’t part of his lifestyle.

Doctor Turned Affiliate Owner Battles Chronic Disease From Her Garage

Ronda Rockett was a family doctor for 12 years before she opened CrossFit Launchpad in Wellesley, Massachusetts. Three to four years later, she has 55 unlimited members, a couple dozen punch card members and several coaches.