A year ago, vegetables like broccoli, cauliflower and spinach were foreign to Isaac Solomon’s diet. A vegetable to him was mashed potatoes slathered in butter. The 39-year-old had been doing CrossFit for quite some time, and he knew he should be eating more vegetables, but it just wasn’t part of his lifestyle.
Ronda Rockett was a family doctor for 12 years before she opened CrossFit Launchpad in Wellesley, Massachusetts. Three to four years later, she has 55 unlimited members, a couple dozen punch card members and several coaches.