The RX Review
For many gym owners in the CrossFit and functional fitness space, success still looks like survival: keep members happy, pay the bills, and maybe take a weekend off once in a while if you’re lucky. It’s not what most gym owners had in mind when they opened their businesses, but it’s the reality many face.
Read MoreBuilding a clearly defined six pack is not just about doing endless sit ups. Visible abs are the result of two key factors working together. First, you need well developed abdominal muscles. Second, you need low enough body fat for those muscles to show.
Read MoreHunter McIntyre’s preparation for the HYROX World Championships is about applying pressure with purpose. In his latest YouTube video, the multiple time HYROX World Champion shared one of his most demanding training days as he continues building toward Stockholm.
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