All Things Crossfit

Scarecrow Clean – Technique, Video, and Benefits

BarBend

Emma Spath: CrossFit Teen Athlete and Games Hopeful

Opex Fitness

230418 "The BEST Biological benefits of being KIND"

Good Times Crossfit

Tennil Reed’s CrossFit Games Training Sunday April 22, 2018

Opex Fitness

Five Knowledge Bombs Dropped at BirthFit

Power Athlete

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Opex Fitness
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April 21st 2018

Tennil Reed’s CrossFit Games Training Saturday April 21, 2018

Tennil Reed’s CrossFit Games Saturday, April 21, 2018 Saturday AM FT: Row 50 cals 40 wtd. DU 9 ring rMU 40 wtd. DU 9 ring rMU 40 wtd. DU 9 ring rMU SA DB OH x 20 reps – 100/70# – 5/arm – moving DB per set Saturday PM FT: AB 30/25 cals 20 bar […]

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Opex Fitness
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April 20th 2018

Tennil Reed’s CrossFit Games Training Friday April 20, 2018

Tennil Reed’s CrossFit Games Friday, April 20, 2018 Friday AM FT – 14 min cap: 10 snatch – 225/155# HS walk 50′ unbroken 8 snatch – 225/155# HS walk 50′ unbroken 6 s

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Power Athlete
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April 20th 2018

PA Radio – Episode 255: Jim Kiritsy

Fail first, Succeed Later “Educating kids out of becoming assholes”…that’s just one aspect to being a full time strength coach for college level football programs. Jim […]