The RX Review
Morning Chalk Up
From historic lifts to never-before-seen movements, the 20th CrossFit Games delivered a wealth of memorable moments. The competition also revealed several trends that could shape the sport for years to come.
Read MoreThe bench press has long been considered the king of upper body exercises. It builds pressing strength, develops the chest, and serves as one of the most widely recognized measures of gym performance. However, it is not the only movement capable of producing impressive gains in muscle and strength.
Read MoreWell developed shoulders do far more than improve your appearance. Strong deltoids help stabilize the shoulder joint, improve pressing strength, enhance posture, and reduce the risk of injury during training and everyday activities.
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