The RX Review
Training your chest after 40 is not about “going easy.” It is about training intelligently. Muscle can still grow, strength can still increase, and athletic performance can still improve well into later decades of life when resistance training is applied correctly.
Read MoreWhen athletes talk about nutrition, the conversation usually starts and ends with calories and macros. How much protein? How many carbs? Should fats be lower or higher? These questions matter, but they miss a critical piece of the puzzle: when you eat.
Read MoreHunger between meals is one of the biggest challenges when trying to eat well. It can derail energy levels, concentration, training quality, and long-term health goals. Snacking itself is not the problem.
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